Creating the life you want requires courage, risk, hard work and commitment but is indescribably fulfilling and liberating when realized. Just like running a marathon or scaling a mountain, it all begins with taking that first step and then the next and the next and to keep moving forward. You do have the power to be you!

There is this societal drive to always be working on oneself and sometimes that just isn't possible or realistic. And perhaps that is true growth, to recognize ones limitations, be aware of ones strengths and weaknesses.

The longest days of daylight are here in the Northern Hemisphere and it is time to enjoy summer! This added time with the sun revitalizes our energy stores and allows us more time to reconnect with others.